Saturday, November 10, 2007

Chili

I love this chili! It's so fast and satisfying.


1 large onion, chopped
1 cup of corn
2 or 3 white mushrooms, chopped
1 carrot, chopped
1 green bell pepper, chopped
1 red pepper, chopped
3 cloves garlic, peeled and chopped
1/4 cup bulgar
1 (14-16oz) can kidney beans
1 (14-16oz) can black beans
1 (14-16oz) can tomato sauce
Tabasco Hot Sauce
Chili Powder
Choose whatever extra protein you want:
8oz tempeh, tofu, seitan, TVP, lentils, homemade crumbles, etc.
(I used TVP)

Heat a little olive oil in a large pot with tall sides,
Saute minced vegetables until tender.
Add bulgar
Season with salt and pepper.
Add beans and tomatoes/tomato sauce, A-1, chili powder, and Tabasco, to taste.
Add meat substitute.
Simmer chili until thickened a little, about 10-20 min.
Serve with grated (soy) cheese on top!

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