"Meatball" subs

Quick and easy!

1 cup textured vegetable protein
1 cup boiling water
1/2 cup fresh bread crumbs
1/4 cup whole wheat flour
1/2 tsp. salt
1/4 tsp. cayenne pepper
1 tsp. oregano
1 tsp. sage
1/2 tsp. thyme
1/2 tsp. fennel seed
1 clove garlic, minced
1 tsp. olive oil
4 individual submarine rolls
1 cup spaghetti sauce


Combine the TVP and boiling water in a bowl and leave
until the water is absorbed, about 5 minutes. Add the
bread crumbs, flour, salt, cayenne pepper, oregano, sage,
thyme, fennel and garlic and mix well.

Shape the TVP mixture into 12 balls. Oil your palms and
roll each ball to lightly coat with oil. Place on a lightly oiled
baking sheet and broil until browned, about 10 minutes.

Place 3 "meatballs" in each roll and top with warmed sauce.